Understanding and Managing Pain

Pain

If you are in pain, it is your body’s way of letting you know that something is not right. Whether it appears suddenly or builds up slowly over time, pain ranging from mild and sporadic to severe and persistent impacts your daily life. The National Institute of Neurological Disorders and Stroke (NINDS) found that untreated acute pain can lead to chronic pain.

Acute Versus Chronic Pain?

Identifying which type of pain you have is the first step in taking control. Acute pain is sudden. It can be brief or last for weeks or months. It goes away once the root cause has been treated. Chronic pain is ongoing and can come from a variety of sources. It can result from an injury or infection or for causes unrelated to injury. Chronic pain that continues for months can affect your physical and emotional well-being. There are things you can do to help pain management Edison NJ.

Pain

Stay Hydrated

According to the Mayo Clinic, dehydration may aggravate some chronic conditions, like headaches and back pain. So, do not load up on coffee, soda, or juice, they are effect makes them poor sources for hydration. Water keeps you hydrated without the extra calories, sodium or caffeine.

Foods to Eat

Surprisingly, an easy-to-digest diet free from processed foods can help by reduce inflammation, according to studies published the Journal of Alternative and Complementary Medicine. Foods that can reduce inflammation pain include leafy greens, excessive omega-3 fatty acids, asparagus, low-sugar fruits (cherries, plums, pineapple).

Foods to Limit

Inflammation causes pain, and some chemicals in foods make it worse. Stay away from these possible inflammation-causing foods:

  • tomatoes, eggplant
  • dairy
  • eggs
  • citrus fruits and chocolate
  • high-fat red meat
  • wheat products and processed foods
  • red wine, coffee, tea and soda

Turmeric

Known for its anti-inflammatory properties, this brightly colored spice is a beneficial treatment for many health conditions, including chronic pain. Turmeric contains curcumin, which provides a natural way to reduce inflammation in the body, without harming the liver or kidneys. The National Center for Complementary and Alternative Medicine explains that turmeric increases ligament flexibility and boosts the immune system. Add turmeric to meals, or sprinkle it in your tea.

Yoga and Meditation

Yoga makes your body strong, and this strength and flexibility calms the mind and results in lower stress. practice offers a method of stress reduction that can help those suffering from chronic pain, reports the Mayo Clinic.

Practice Good Posture

If you don’t have time for a yoga class, there are simple exercises to bring you posture into alignment. Simply sit up straight and occasionally stretch. Whether in front of the TV or computer at work, maintaining correct posture is will help you in fighting pain.

Understanding and managing your pain can be very difficult. Besides over-medicating, there are so many positive things you can do to help reduce the impact of severe and persistent pain. Take your life back and fell better.