Basic Spa Guidelines for Beginners


If you have never been to the spa before you may be avoiding making an appointment because you don’t feel comfortable. The same way a table with four spoons may intimidate you, knowing how to act at the spa may help you feel better about going. There is no reason to be too intimidated of the spa, because basic spa etiquette is common sense and the few things that aren’t have a very soft learning curve. Here are just a few of the things you should know before you head out to the spa.

Book Appointments Prior to Your Arrival

Book an appointment when you don’t know much spa treatments and what you should get can be the most intimidating aspect of the entire spa experience. Therefore, you should look at the website for the spa thoroughly before making any decisions to get an idea of what treatments are for. If you find you are still confused, then call the spa in Minneapolis MN you are thinking about going to and talk to the receptionist. Explain what type of treatment you want and the type of benefits you expect to receive and let them help you book your appointment to ensure you get everything you want the day of your treatment.


What to Wear to the Spa

The next thing most people worry about is wearing the right clothes to the spa. The good news is that you really cannot go wrong here, but generally speaking you should choose something comfortable since the entire experience should be about relaxing. Flip flops and a summer dress can be a great combination as can a workout outfit. Whatever you are comfortable with wear. However, make sure to leave the jewelry at home because you won’t be able to wear it for most treatments. This way you don’t have to worry about losing it.

When to Arrive for Spa Treatments

As a rule of thumb you should be at least ten minutes early to your appointment, but you may want to be a lot earlier. A lot of spas have saunas, steam rooms, and hot tubs that you can use before your treatment or after, so if that option is open to you then arriving an hour before hand will allow you to get the most out of your treatment. Ask when you book your appointment if there is anything of this nature available to you as part of your treatment package. Also, remember if you are late it most likely will come out of your session time so try to avoid this at all costs.

Do You Go Nude or Not?

Finally, the number one compelling question that first time spa goers often have is whether or not they should be nude. A lot of this comes down to you. If you are getting a treatment that is full body you can choose what to do based on your comfort level. A lot of people leave their underwear on, others go completely nude.